Low fat yogurt quick sauce Recipe
Low fat yogurt quick sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Low fat yogurt quick sauce has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 16.1 IU | 0.3% | Mid 40% | Average |
| Retinol | 1.6 mcg | |||
| Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 9.7 mcg | 2.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 162.9 mg | 16.3% | Top 10% | Very High |
| Iron | 0 mg | |||
| Magnesium | 16.1 mg | 4% | Mid 40% | Average |
| Phosphorus | 125.8 mg | 12.6% | Mid 40% | Average |
| Potassium | 298.4 mg | 8.5% | Top 30% | High |
| Sodium | 191.6 mg | 8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 33 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 118.8 mg 5%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0 g
Sugars 4.3 g
Protein 2.6 g 5.2%
Vitamin A 0.2% Vitamin C 3.3%
Calcium 10.1% Iron
*Based on a 2000 Calorie diet
Related Searches
Low Fat Double Cornbread With Stevia..
Per Serving | Calories 237
Protein 9.1 g | Carbs 47.7 g | Fat 2.1 g
Low Fat Yogurt Biscuits
Per Serving | Calories 30
Protein 0.98 g | Carbs 4.9 g | Fat 0.71 g
Low Fat Vinaigrette With Yogurt or..
Per Serving | Calories 86
Protein 2 g | Carbs 4.9 g | Fat 6.9 g
Low Fat Double Cornbread With Stevia..
Per Serving | Calories 237
Protein 9.1 g | Carbs 47.7 g | Fat 2.1 g
Ham with Cream Sauce
Per Serving | Calories 224
Protein 18.7 g | Carbs 4.2 g | Fat 13.9 g
Pepper Crusted Tuna, Mustard Sauce..
Per Serving | Calories 274
Protein 5.1 g | Carbs 14.7 g | Fat 23.7 g
White Clam Sauce 2
Per Serving | Calories 139
Protein 19.6 g | Carbs 6.7 g | Fat 3.2 g
Spinach Salad With Raspberry Dressing
Per Serving | Calories 164
Protein 2 g | Carbs 7.2 g | Fat 14.8 g
