Low Fat Vinaigrette With Yogurt or Tomato or Avocado Variations Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Low Fat Vinaigrette With Yogurt or Tomato or Avocado Variations has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Low Fat Vinaigrette With Yogurt or Tomato or Avocado Variations has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	69%
	Calories from Carbs	22%

Why this is good for you

Very low in Cholesterol
Low in Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	312 IU	6.2%	Top 30%	High
Retinol	3.6 mcg
Vitamin C	7.2 mg	12%	Top 30%	High
Vitamin D	0 IU
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	20.5 mcg	5.1%	Mid 40%	Average
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	59 mg	5.9%	Mid 40%	Average
Iron	0 mg
Magnesium	13.3 mg	3.3%	Mid 40%	Average
Phosphorus	57.8 mg	5.8%	Mid 40%	Average
Potassium	216.9 mg	6.2%	Top 30%	High
Sodium	22.3 mg	0.9%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	1.2 mcg	1.7%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	4.9 g	1.6%	Bottom 30%	Low
Dietary Fiber	1.4 g	5.8%	Mid 40%	Average
Sugars	2.8 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2 g	4.1%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg
Hydroxyproline	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.9 g	10.6%	Mid 40%	Average
Saturated Fat	0.84 g	4.2%	Bottom 30%	Low
Monounsaturated Fat	4.8 g
Polyunsaturated Fat	1.2 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	1.2 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Low Fat Vinaigrette With Yogurt or Tomato or Avocado Variations?
How much carb is there in Low Fat Vinaigrette With Yogurt or Tomato or Avocado Variations?
How much protein is there in Low Fat Vinaigrette With Yogurt or Tomato or Avocado Variations?

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 51

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 18.5 mg 0.8%

Total Carbohydrates 4.1 g 1.4%

Dietary Fiber 1.2 g4.8%

Sugars 2.3 g

Protein 1.7 g 3.4%

Vitamin A 5.2% Vitamin C 10%

Calcium 4.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-fat-vinaigrette-with-yogurt-or-tomato-or-avocado-variations-361504 Embed Table: