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Low Fat Veggie Quiche - Recipe and Nutrition Facts
88

Low Fat Veggie Quiche Recipe

Low Fat Veggie Quiche has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Riboflavin.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Low Fat Veggie Quiche, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat12%
 Calories from Carbs29%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A945 IU18.9%
Vitamin C7.5 mg12.5%
Vitamin D40 IU10%
Vitamin E1 mg3.4%
Thiamin0.19 mg12.8%
Riboflavin0.96 mg56.3%
Niacin0.34 mg1.7%
Vitamin B60.14 mg6.9%
Folate73.6 mcg18.4%
Vitamin B121.4 mcg23.7%
Pantothenic Acid1.2 mg12.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%
Iron1.3 mg7.3%
Magnesium16.4 mg4.1%
Phosphorus184 mg18.4%
Potassium345.2 mg9.9%
Sodium204 mg8.5%
Zinc1 mg6.9%
Copper0.04 mg2.2%
Manganese0.05 mg2.7%
Selenium18.2 mcg26%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.4 g1.6%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 3.8 mg 1.3%

Sodium 204 mg 8.5%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.4 g1.6%

Sugars 0.7 g

Protein 10.5 g 21%

Vitamin A 18.9% Vitamin C 12.5%

Calcium 12.6% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=595520 Embed Table:

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