Low Fat Veggie Quiche has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Riboflavin.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Low Fat Veggie Quiche, and we advise that this food on a regular basis.
Calories from Protein | 60% | |
Calories from Fat | 12% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 945 IU | 18.9% | ||
Vitamin C | 7.5 mg | 12.5% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 1 mg | 3.4% | ||
Thiamin | 0.19 mg | 12.8% | ||
Riboflavin | 0.96 mg | 56.3% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.14 mg | 6.9% | ||
Folate | 73.6 mcg | 18.4% | ||
Vitamin B12 | 1.4 mcg | 23.7% | ||
Pantothenic Acid | 1.2 mg | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | ||
Iron | 1.3 mg | 7.3% | ||
Magnesium | 16.4 mg | 4.1% | ||
Phosphorus | 184 mg | 18.4% | ||
Potassium | 345.2 mg | 9.9% | ||
Sodium | 204 mg | 8.5% | ||
Zinc | 1 mg | 6.9% | ||
Copper | 0.04 mg | 2.2% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 18.2 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 204 mg 8.5%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.4 g1.6%
Sugars 0.7 g
Protein 10.5 g 21%
Vitamin A 18.9% Vitamin C 12.5%
Calcium 12.6% Iron 7.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 10.7 g | Carbs 8.7 g | Fat 2.2 g
Per Serving | Calories 180
Protein 17.9 g | Carbs 13 g | Fat 9.1 g
Per Serving | Calories 292
Protein 11.8 g | Carbs 29.5 g | Fat 14.3 g
Per Serving | Calories 200
Protein 9.3 g | Carbs 13.1 g | Fat 8.6 g
Per Serving | Calories 313
Protein 20.3 g | Carbs 38.9 g | Fat 8.6 g
Per Serving | Calories 383
Protein 20.6 g | Carbs 43.4 g | Fat 13 g
Per Serving | Calories 44
Protein 1 g | Carbs 9.4 g | Fat 0.4 g
Per Serving | Calories 378
Protein 23.6 g | Carbs 52.1 g | Fat 9.3 g