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Low Fat Slow Cooker Creamy Italian Chicken - Recipe and Nutrition Facts
73

Low Fat Slow Cooker Creamy Italian Chicken Recipe

Low Fat Slow Cooker Creamy Italian Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Low Fat Slow Cooker Creamy Italian Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat15%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C6.9 mg11.5%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.1 mg6.6%
Riboflavin0.07 mg4.4%
Niacin3.1 mg15.6%
Vitamin B60.17 mg8.6%
Folate31.2 mcg7.8%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium281 mg28.1%
Iron0.83 mg4.6%
Magnesium18.4 mg4.6%
Phosphorus92 mg9.2%
Potassium178.9 mg5.1%
Sodium1 mg0%
Zinc0.68 mg4.5%
Copper0.07 mg3.3%
Manganese0.21 mg10.6%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%
Dietary Fiber3.9 g15.6%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1.2 g6%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 33.4 mg 11.1%

Sodium 1 mg 0%

Total Carbohydrates 21.6 g 7.2%

Dietary Fiber 3.9 g15.6%

Sugars 5.9 g

Protein 19.5 g 39%

Vitamin A 25% Vitamin C 11.5%

Calcium 28.1% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=427644 Embed Table:

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