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Low-Fat Pumpkin Oat Bread - Recipe and Nutrition Facts
50

Low-Fat Pumpkin Oat Bread Recipe

Low-Fat Pumpkin Oat Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Low-Fat Pumpkin Oat Bread has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat19%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3100 IU62%
Vitamin C0.96 mg1.6%
Vitamin D6.4 IU1.6%
Vitamin E0.3 mg1%
Thiamin0.1 mg6.7%
Riboflavin0.06 mg3.4%
Niacin0.22 mg1.1%
Vitamin B60.04 mg2.1%
Folate13.2 mcg3.3%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron1.2 mg6.5%
Magnesium29.2 mg7.3%
Phosphorus92 mg9.2%
Potassium89.8 mg2.6%
Sodium209.7 mg8.7%
Zinc0.63 mg4.2%
Copper0.13 mg6.3%
Manganese0.69 mg34.4%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%
Dietary Fiber3.1 g12.4%
Sugars18.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat2 g10%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 29.6 mg 9.9%

Sodium 209.7 mg 8.7%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 3.1 g12.4%

Sugars 18.7 g

Protein 3.9 g 7.8%

Vitamin A 62% Vitamin C 1.6%

Calcium 2.5% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2281899 Embed Table:

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