Low-Fat Orange and Almond Cream Cheese Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low-Fat Orange and Almond Cream Cheese Pie has been given a composite ranking of 66, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 10% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 410 mg | 11.7% | ||
Sodium | 300 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 5 g20%
Sugars 23 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 100%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 660
Protein 9 g | Carbs 95 g | Fat 28 g
Per Serving | Calories 510
Protein 4 g | Carbs 82 g | Fat 19 g
Per Serving | Calories 121
Protein 2.3 g | Carbs 12.9 g | Fat 6.4 g
Per Serving | Calories 144
Protein 1.4 g | Carbs 29.7 g | Fat 2.4 g
Per Serving | Calories 820
Protein 23 g | Carbs 100 g | Fat 38 g
Per Serving | Calories 380
Protein 12 g | Carbs 24 g | Fat 26 g
Per Serving | Calories 340
Protein 23 g | Carbs 53 g | Fat 3.5 g
Per Serving | Calories 270
Protein 37 g | Carbs 5 g | Fat 11 g