Baked Buffalo Chicken Strips has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Baked Buffalo Chicken Strips, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 9% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 490 mg | 14% | ||
Sodium | 1120 mg | 46.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1120 mg 46.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 0 g
Sugars 11 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 40%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 27.4 g | Carbs 17.2 g | Fat 1.8 g
Per Serving | Calories 427
Protein 43.5 g | Carbs 18.3 g | Fat 17 g
Per Serving | Calories 260
Protein 10 g | Carbs 50 g | Fat 3 g
Per Serving | Calories 820
Protein 23 g | Carbs 100 g | Fat 38 g
Per Serving | Calories 270
Protein 37 g | Carbs 5 g | Fat 11 g
Per Serving | Calories 610
Protein 13 g | Carbs 64 g | Fat 35 g