Low-Fat Milk (1% fat), Protein-Fortified

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Low-Fat Milk (1% fat), Protein-Fortified has a low-calorie, low-carb, low-fat and average-protein content.

With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Low-Fat Milk (1% fat), Protein-Fortified has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

	Calories from Protein	33%
	Calories from Fat	22%
	Calories from Carbs	46%

Why this is good for you

Low in Saturated Fat
Very low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	154 mg	15.4%	Top 30%	High
Potassium	195.2 mg	5.6%	Mid 40%	Average
Sodium	63.1 mg	2.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	6 g	2%	Bottom 30%	Low
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.3 g	8.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	1.3 g	2%	Bottom 30%	Low
Saturated Fat	0.79 g	4%	Mid 40%	Average


How many calories are there in Low-Fat Milk (1% fat), Protein-Fortified?
How much fat is there in Low-Fat Milk (1% fat), Protein-Fortified?
How much carb is there in Low-Fat Milk (1% fat), Protein-Fortified?
How much protein is there in Low-Fat Milk (1% fat), Protein-Fortified?
How much sodium is there in Low-Fat Milk (1% fat), Protein-Fortified?

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 143 mg 6%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0 g

Sugars

Protein 9.7 g 19.4%

Vitamin A Vitamin C

Calcium 34.9% Iron

*Based on a 2000 Calorie diet

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