Low-Fat Milk (1% fat)
Low-Fat Milk (1% fat) has a low-calorie, low-carb, low-fat and average-protein content.
With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Low-Fat Milk (1% fat), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 138.3 mg | 13.8% | Top 30% | High |
| Potassium | 175 mg | 5% | Mid 40% | Average |
| Sodium | 56 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 127 mg 5.3%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 0 g
Sugars
Protein 8.5 g 17%
Vitamin A Vitamin C
Calcium 31.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Berkeley Farms - 2% Reduced Fat Milk
Per 100g | Calories 58
Protein 4.2 g | Carbs 5.8 g | Fat 2.1 g
Berkeley Farms - Fat Free Milk
Per 100g | Calories 38
Protein 3.8 g | Carbs 5.4 g | Fat 0 g
Low-Fat (1% fat), Lactose-Reduced
Per 100g | Calories 48
Protein 3.5 g | Carbs 5.7 g | Fat 1.1 g
Low-Fat Milk (1% fat),..
Per 100g | Calories 52
Protein 4.3 g | Carbs 6 g | Fat 1.3 g
Goat Milk, Low-Fat (1%)
Per 100g | Calories 39
Protein 3.3 g | Carbs 4.1 g | Fat 1.1 g
Chocolate Whole Milk (3.4%)
Per 100g | Calories 92
Protein 3.5 g | Carbs 11.4 g | Fat 3.7 g
Low-Fat (1% fat), Lactose-Reduced
Per 100g | Calories 48
Protein 3.5 g | Carbs 5.7 g | Fat 1.1 g
Low-Fat Milk (1% fat),..
Per 100g | Calories 52
Protein 4.3 g | Carbs 6 g | Fat 1.3 g
