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Low Fat Easy Balsamic Chicken - Recipe and Nutrition Facts
68

Low Fat Easy Balsamic Chicken Recipe

Low Fat Easy Balsamic Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Low Fat Easy Balsamic Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat31%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A930 IU18.6%
Vitamin C2.8 mg4.6%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.08 mg5%
Riboflavin0.12 mg6.8%
Niacin9.8 mg49%
Vitamin B60.56 mg28.1%
Folate5.6 mcg1.4%
Vitamin B120.32 mcg5.4%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.2 mg6.5%
Magnesium29.6 mg7.4%
Phosphorus177 mg17.7%
Potassium281.9 mg8.1%
Sodium60.7 mg2.5%
Zinc0.78 mg5.2%
Copper0.05 mg2.7%
Manganese0.15 mg7.5%
Selenium15.5 mcg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0.7 g2.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.8 g4%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 49.3 mg 16.4%

Sodium 60.7 mg 2.5%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.7 g2.8%

Sugars 1.7 g

Protein 20 g 40%

Vitamin A 18.6% Vitamin C 4.6%

Calcium 1.7% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=123440 Embed Table:

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