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Low-fat Cranberry-Blueberry-Bran Muffins - Recipe and Nutrition Facts
92

Low-fat Cranberry-Blueberry-Bran Muffins Recipe

Low-fat Cranberry-Blueberry-Bran Muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Folate.

The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Low-fat Cranberry-Blueberry-Bran Muffins has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat5%
 Calories from Carbs87%

Why this is good for you

  • Very high in Vitamin B6
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C2.7 mg4.5%
Vitamin D17.2 IU4.3%
Vitamin E0.28 mg0.93%
Thiamin0.31 mg20.9%
Riboflavin0.32 mg19.1%
Niacin2.3 mg11.5%
Vitamin B61.2 mg61.4%
Folate148 mcg37%
Vitamin B121.9 mcg31.3%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron2.5 mg14.1%
Magnesium48 mg12%
Phosphorus144 mg14.4%
Potassium184.8 mg5.3%
Sodium77.3 mg3.2%
Zinc1.5 mg9.8%
Copper0.17 mg8.3%
Manganese1 mg51.6%
Selenium7.3 mcg10.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.3 g9.8%
Dietary Fiber4 g16%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 77.3 mg 3.2%

Total Carbohydrates 29.3 g 9.8%

Dietary Fiber 4 g16%

Sugars 3.4 g

Protein 2.8 g 5.6%

Vitamin A 3.6% Vitamin C 4.5%

Calcium 5.2% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=171577 Embed Table:

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