Low-fat Cranberry-Blueberry-Bran Muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin and Folate.
if( 29.3 != 0.0 ){?>The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "low" == "high" or "average" == "low" and "low" == "low" ){?> On top of that, }else{?> Not only that,}?> the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Low-fat Cranberry-Blueberry-Bran Muffins has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 5% | |
Calories from Carbs | 87% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 180 IU | 3.6% | ||
Vitamin C | 2.7 mg | 4.5% | ||
Vitamin D | 17.2 IU | 4.3% | ||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.31 mg | 20.9% | ||
Riboflavin | 0.32 mg | 19.1% | ||
Niacin | 2.3 mg | 11.5% | ||
Vitamin B6 | 1.2 mg | 61.4% | ||
Folate | 148 mcg | 37% | ||
Vitamin B12 | 1.9 mcg | 31.3% | ||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | ||
Iron | 2.5 mg | 14.1% | ||
Magnesium | 48 mg | 12% | ||
Phosphorus | 144 mg | 14.4% | ||
Potassium | 184.8 mg | 5.3% | ||
Sodium | 77.3 mg | 3.2% | ||
Zinc | 1.5 mg | 9.8% | ||
Copper | 0.17 mg | 8.3% | ||
Manganese | 1 mg | 51.6% | ||
Selenium | 7.3 mcg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 77.3 mg 3.2%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 4 g16%
Sugars 3.4 g
Protein 2.8 g 5.6%
Vitamin A 3.6% Vitamin C 4.5%
Calcium 5.2% Iron 14.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 3.9 g | Carbs 24.5 g | Fat 3.7 g
Per Serving | Calories 159
Protein 4.8 g | Carbs 26.9 g | Fat 4.4 g
Per Serving | Calories 193
Protein 3.8 g | Carbs 28.9 g | Fat 7.4 g
Per Serving | Calories 221
Protein 6.2 g | Carbs 33.1 g | Fat 8.5 g
Per Serving | Calories 153
Protein 3.8 g | Carbs 29.1 g | Fat 2.9 g
Per Serving | Calories 167
Protein 4.5 g | Carbs 32.8 g | Fat 3.4 g
Per Serving | Calories 193
Protein 3.8 g | Carbs 28.9 g | Fat 7.4 g
Per Serving | Calories 143
Protein 3.8 g | Carbs 25.1 g | Fat 3.6 g