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Razzbunny Muffins - Recipe and Nutrition Facts
78

Razzbunny Muffins Recipe

Razzbunny Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to European cuisine.

Based on the composite nutritive standing Razzbunny Muffins has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat33%
 Calories from Carbs57%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C5.2 mg8.7%
Vitamin D2 IU0.5%
Vitamin E2.2 mg7.3%
Thiamin0.11 mg7.3%
Riboflavin0.16 mg9.6%
Niacin1.1 mg5.3%
Vitamin B60.04 mg2.1%
Folate13.2 mcg3.3%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron1.3 mg7.2%
Magnesium33.6 mg8.4%
Phosphorus93 mg9.3%
Potassium194.9 mg5.6%
Sodium368.8 mg15.4%
Zinc0.62 mg4.1%
Copper0.14 mg7.1%
Manganese0.57 mg28.6%
Selenium5.2 mcg7.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.1 g11%
Dietary Fiber4.9 g19.6%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 18.6 mg 6.2%

Sodium 368.8 mg 15.4%

Total Carbohydrates 33.1 g 11%

Dietary Fiber 4.9 g19.6%

Sugars 1.4 g

Protein 6.2 g 12.4%

Vitamin A 1.2% Vitamin C 8.7%

Calcium 8.6% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=606893 Embed Table:

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