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Low-fat Chocolate peanut butter clusters - Recipe and Nutrition Facts
40

Low-fat Chocolate peanut butter clusters Recipe

Low-fat Chocolate peanut butter clusters has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Low-fat Chocolate peanut butter clusters, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat22%
 Calories from Carbs71%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.02 mg0.1%
Magnesium0 mg
Phosphorus0 mg
Potassium2.2 mg0.1%
Sodium70.5 mg2.9%
Zinc0 mg
Copper0 mg
Manganese0.01 mg0.5%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%
Dietary Fiber0.1 g0.4%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 51 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 70.5 mg 2.9%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 0.1 g0.4%

Sugars 5.2 g

Protein 0.9 g 1.8%

Vitamin A Vitamin C 0.1%

Calcium 0.1% Iron 0.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=350269 Embed Table:

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