Chocolate Peanut Butter Cakies, 1 pc has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Butter Cakies, 1 pc has been given a composite ranking of 25, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 20 IU | 0.4% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | ||
Iron | 0.52 mg | 2.9% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 3.4 mg | 0.1% | ||
Sodium | 111.3 mg | 4.6% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 11.8 mg 3.9%
Sodium 111.3 mg 4.6%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 0.4 g1.6%
Sugars 10.5 g
Protein 2.1 g 4.2%
Vitamin A 0.4% Vitamin C 0.5%
Calcium 5.1% Iron 2.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 3.1 g | Carbs 8.9 g | Fat 1.3 g
Per Serving | Calories 316
Protein 5.3 g | Carbs 26.1 g | Fat 21.9 g
Per Serving | Calories 51
Protein 0.9 g | Carbs 9.4 g | Fat 1.3 g
Per Serving | Calories 267
Protein 4.7 g | Carbs 32 g | Fat 14.2 g
Per Serving | Calories 143
Protein 1.8 g | Carbs 20.8 g | Fat 6.6 g
Per Serving | Calories 120
Protein 1.2 g | Carbs 15.8 g | Fat 6.4 g
Per Serving | Calories 256
Protein 3.4 g | Carbs 37.6 g | Fat 10.7 g
Per Serving | Calories 106
Protein 0 g | Carbs 25.3 g | Fat 0 g