Low-fat Chicken Broccoli Alfredo w/ Mushrooms Recipe
Low-fat Chicken Broccoli Alfredo w/ Mushrooms has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low-fat Chicken Broccoli Alfredo w/ Mushrooms has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 15 IU | 0.3% | ||
| Vitamin C | 10.9 mg | 18.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.1 mg | 0.33% | ||
| Thiamin | 0.05 mg | 3.5% | ||
| Riboflavin | 0.07 mg | 4.1% | ||
| Niacin | 8.5 mg | 42.3% | ||
| Vitamin B6 | 0.42 mg | 20.8% | ||
| Folate | 3.2 mcg | 0.8% | ||
| Vitamin B12 | 0.29 mcg | 4.8% | ||
| Pantothenic Acid | 0.62 mg | 6.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15 mg | 1.5% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 21.2 mg | 5.3% | ||
| Phosphorus | 148 mg | 14.8% | ||
| Potassium | 192.6 mg | 5.5% | ||
| Sodium | 399.1 mg | 16.6% | ||
| Zinc | 0.6 mg | 4% | ||
| Copper | 0.03 mg | 1.5% | ||
| Manganese | 0.01 mg | 0.7% | ||
| Selenium | 13.4 mcg | 19.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.7 g | 15.9% | ||
| Dietary Fiber | 7.3 g | 29.2% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.1 g | 54.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.9 g | 10.6% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 353 Calories from Fat 0
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 399.1 mg 16.6%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 7.3 g29.2%
Sugars 2 g
Protein 27.1 g 54.2%
Vitamin A 0.3% Vitamin C 18.2%
Calcium 1.5% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
Chicken and Broccoli Alfredo
Per Serving | Calories 440
Protein 29 g | Carbs 48 g | Fat 15 g
Smart Ones - Weight Watchers Chicken..
Per 100g | Calories 300
Protein 28 g | Carbs 39 g | Fat 4 g
Chicken & Broccoli Shirataki Alfredo
Per Serving | Calories 190
Protein 21.6 g | Carbs 15.8 g | Fat 4.8 g
Chicken & Broccoli Fettucini Alfredo
Per Serving | Calories 364
Protein 29.5 g | Carbs 41.1 g | Fat 9.1 g
Salmon Croquets
Per Serving | Calories 238
Protein 24.1 g | Carbs 10.7 g | Fat 11.5 g
Asian Salmon with Brown Rice Pilaf
Per Serving | Calories 196
Protein 15.8 g | Carbs 13.3 g | Fat 8.4 g
Gluten Free Grilled Tilapia Tacos..
Per Serving | Calories 121
Protein 9.7 g | Carbs 9.9 g | Fat 4.9 g
Smoked Salmon Mousse 1
Per Serving | Calories 45
Protein 3.6 g | Carbs 1.8 g | Fat 2.7 g
