Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Asian Salmon with Brown Rice Pilaf - Recipe and Nutrition Facts
78

Asian Salmon with Brown Rice Pilaf Recipe

Asian Salmon with Brown Rice Pilaf has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Salmon with Brown Rice Pilaf has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat39%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C14.6 mg24.4%
Vitamin D0 IU
Vitamin E0.64 mg2.1%
Thiamin0.22 mg14.6%
Riboflavin0.3 mg17.5%
Niacin6.5 mg32.5%
Vitamin B60.66 mg33.1%
Folate22.8 mcg5.7%
Vitamin B121.7 mcg28.8%
Pantothenic Acid1.4 mg13.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.95 mg5.3%
Magnesium46.4 mg11.6%
Phosphorus192 mg19.2%
Potassium437.8 mg12.5%
Sodium35.2 mg1.5%
Zinc0.84 mg5.6%
Copper0.24 mg12.1%
Manganese0.58 mg28.9%
Selenium26.6 mcg38%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.3 g4.4%
Dietary Fiber1.3 g5.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat1.3 g6.5%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 40.2 mg 13.4%

Sodium 35.2 mg 1.5%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 1.3 g5.2%

Sugars 0.4 g

Protein 15.8 g 31.6%

Vitamin A 2.4% Vitamin C 24.4%

Calcium 1.9% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=65653 Embed Table:

Related Searches

25

Basic Long-Grain Brown Rice Pilaf

Per Serving | Calories 240
Protein 4 g | Carbs 39 g | Fat 7 g

73

Spiced Brown Rice Pilaf

Per Serving | Calories 310
Protein 6 g | Carbs 59 g | Fat 4.5 g

87

Brown rice pilaf with chickpeas and..

Per Serving | Calories 295
Protein 7.7 g | Carbs 48.8 g | Fat 8.3 g

78

Grilled Asian Salmon and Brown Rice..

Per Serving | Calories 341
Protein 30.7 g | Carbs 16.1 g | Fat 16.5 g

63

Sesame Salmon 1

Per Serving | Calories 136
Protein 16.7 g | Carbs 1.3 g | Fat 6.8 g

69

Cilantro Lime Scallops

Per Serving | Calories 283
Protein 38.4 g | Carbs 11.3 g | Fat 4.1 g

11

Salmon Croquets

Per Serving | Calories 238
Protein 24.1 g | Carbs 10.7 g | Fat 11.5 g

55

Low-fat Chicken Broccoli Alfredo w/..

Per Serving | Calories 353
Protein 27.1 g | Carbs 47.7 g | Fat 6.9 g