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Low Fat Cherry Crip Recipe from Wilderness Pie Can - Recipe and Nutrition Facts
43

Low Fat Cherry Crip Recipe from Wilderness Pie Cherry Can Recipe

Low Fat Cherry Crip Recipe from Wilderness Pie Cherry Can has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Low Fat Cherry Crip Recipe from Wilderness Pie Cherry Can has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat15%
 Calories from Carbs84%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.06 mg0.2%
Thiamin0.03 mg2%
Riboflavin0.02 mg1.3%
Niacin0.24 mg1.2%
Vitamin B60 mg0.2%
Folate7.2 mcg1.8%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.47 mg2.6%
Magnesium2.8 mg0.7%
Phosphorus7 mg0.7%
Potassium28.8 mg0.8%
Sodium54.5 mg2.3%
Zinc0.05 mg0.3%
Copper0.03 mg1.3%
Manganese0.05 mg2.4%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.1 g13.4%
Dietary Fiber1.6 g6.4%
Sugars23.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 54.5 mg 2.3%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 1.6 g6.4%

Sugars 23.8 g

Protein 0.7 g 1.4%

Vitamin A 2% Vitamin C

Calcium 0.7% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=698950 Embed Table:

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