Low-Fat Cherry Chip Microwave Cake has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Low-Fat Cherry Chip Microwave Cake has been given a composite ranking of 33, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 4% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.2% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 43.3 mg | 1.2% | ||
Sodium | 413.4 mg | 17.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.7 g | 14.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 27.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 413.4 mg 17.2%
Total Carbohydrates 44.7 g 14.9%
Dietary Fiber 0 g
Sugars 27.3 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 302
Protein 4 g | Carbs 53.3 g | Fat 9 g
Per Serving | Calories 380
Protein 4 g | Carbs 52 g | Fat 19 g
Per Serving | Calories 214
Protein 3.3 g | Carbs 46 g | Fat 1.9 g
Per Serving | Calories 234
Protein 3.1 g | Carbs 33.7 g | Fat 10 g
Per Serving | Calories 172
Protein 5.6 g | Carbs 37.5 g | Fat 0.2 g
Per Serving | Calories 75
Protein 1.6 g | Carbs 8.4 g | Fat 4.7 g
Per Serving | Calories 184
Protein 2.1 g | Carbs 38.3 g | Fat 2.9 g
Per Serving | Calories 492
Protein 6.8 g | Carbs 40.4 g | Fat 36.5 g