Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low-Fat Cherry Chip Microwave Cake - Recipe and Nutrition Facts
33

Low-Fat Cherry Chip Microwave Cake Recipe

Low-Fat Cherry Chip Microwave Cake has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 44.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Low-Fat Cherry Chip Microwave Cake has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat4%
 Calories from Carbs89%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg0.2%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium43.3 mg1.2%
Sodium413.4 mg17.2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.7 g14.9%
Dietary Fiber0 g
Sugars27.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 413.4 mg 17.2%

Total Carbohydrates 44.7 g 14.9%

Dietary Fiber 0 g

Sugars 27.3 g

Protein 3.3 g 6.6%

Vitamin A Vitamin C

Calcium 0.3% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1605406 Embed Table:

Related Searches

19

Cherry Chip Cake made with applesauce

Per Serving | Calories 302
Protein 4 g | Carbs 53.3 g | Fat 9 g

63

Cherry Chip Cake

Per Serving | Calories 380
Protein 4 g | Carbs 52 g | Fat 19 g

37

cherry Chip cake 1

Per Serving | Calories 214
Protein 3.3 g | Carbs 46 g | Fat 1.9 g

38

Cherry Chip Cake made with Sprite

Per Serving | Calories 234
Protein 3.1 g | Carbs 33.7 g | Fat 10 g

43

Chocolate Angel Food Cake

Per Serving | Calories 172
Protein 5.6 g | Carbs 37.5 g | Fat 0.2 g

67

raw chocolate chip balls

Per Serving | Calories 75
Protein 1.6 g | Carbs 8.4 g | Fat 4.7 g

37

Blueberry Dumplings 1

Per Serving | Calories 184
Protein 2.1 g | Carbs 38.3 g | Fat 2.9 g

7

individual molten cakes

Per Serving | Calories 492
Protein 6.8 g | Carbs 40.4 g | Fat 36.5 g