Low-Fat Blueberry Muffins Recipe
Low-Fat Blueberry Muffins has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Low-Fat Blueberry Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 85 IU | 1.7% | ||
| Vitamin C | 2 mg | 3.3% | ||
| Vitamin D | 10.8 IU | 2.7% | ||
| Vitamin E | 0.34 mg | 1.1% | ||
| Thiamin | 0.06 mg | 3.8% | ||
| Riboflavin | 0.1 mg | 6.1% | ||
| Niacin | 1.1 mg | 5.5% | ||
| Vitamin B6 | 0.12 mg | 5.9% | ||
| Folate | 10 mcg | 2.5% | ||
| Vitamin B12 | 0.12 mcg | 2% | ||
| Pantothenic Acid | 0.31 mg | 3.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68 mg | 6.8% | ||
| Iron | 1 mg | 5.7% | ||
| Magnesium | 50.8 mg | 12.7% | ||
| Phosphorus | 119 mg | 11.9% | ||
| Potassium | 163.8 mg | 4.7% | ||
| Sodium | 279.1 mg | 11.6% | ||
| Zinc | 0.69 mg | 4.6% | ||
| Copper | 0.1 mg | 5% | ||
| Manganese | 0.92 mg | 45.9% | ||
| Selenium | 7.8 mcg | 11.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | ||
| Dietary Fiber | 4.9 g | 19.6% | ||
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 95 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 18.6 mg 6.2%
Sodium 279.1 mg 11.6%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 4.9 g19.6%
Sugars 8.7 g
Protein 3.9 g 7.8%
Vitamin A 1.7% Vitamin C 3.3%
Calcium 6.8% Iron 5.7%
*Based on a 2000 Calorie diet
Related Searches
Blueberry Power Muffins
Per Serving | Calories 244
Protein 5.5 g | Carbs 45.9 g | Fat 6.2 g
Blueberry muffins (by CSPRIK)
Per Serving | Calories 131
Protein 2.7 g | Carbs 17.8 g | Fat 5.3 g
Blueberry Flax Oat Muffin - Microwave
Per Serving | Calories 144
Protein 10.9 g | Carbs 20.7 g | Fat 2.8 g
Blueberry muffins - homemade
Per Serving | Calories 185
Protein 3.9 g | Carbs 26.8 g | Fat 7.3 g
Mini Cheese & Egg Souffle
Per Serving | Calories 102
Protein 15.3 g | Carbs 3.5 g | Fat 2 g
Low Sugar Orange Yams
Per Serving | Calories 151
Protein 1.9 g | Carbs 32.5 g | Fat 2.1 g
Gooey Cinnamon Rolls
Per Serving | Calories 228
Protein 2.6 g | Carbs 51.5 g | Fat 2.2 g
Low Carb Strawberry Cheesecake..
Per Serving | Calories 149
Protein 11.6 g | Carbs 5.6 g | Fat 9.1 g
