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Low Fat Baking Powder Biscuits Fannie Farmer-ish - Recipe and Nutrition Facts
55

Low Fat Baking Powder Biscuits Fannie Farmer-ish Recipe

Low Fat Baking Powder Biscuits Fannie Farmer-ish has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Low Fat Baking Powder Biscuits Fannie Farmer-ish, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat20%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0.12 mg0.2%
Vitamin D6.8 IU1.7%
Vitamin E0.06 mg0.2%
Thiamin0.17 mg11.2%
Riboflavin0.12 mg7.2%
Niacin1.2 mg6.2%
Vitamin B60.01 mg0.7%
Folate38.8 mcg9.7%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66 mg6.6%
Iron1.1 mg5.9%
Magnesium6.4 mg1.6%
Phosphorus54 mg5.4%
Potassium45.6 mg1.3%
Sodium296.2 mg12.3%
Zinc0.21 mg1.4%
Copper0.03 mg1.6%
Manganese0.14 mg7.1%
Selenium7.4 mcg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.8 g5.6%
Dietary Fiber0.6 g2.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 5.4 mg 1.8%

Sodium 296.2 mg 12.3%

Total Carbohydrates 16.8 g 5.6%

Dietary Fiber 0.6 g2.4%

Sugars 0.1 g

Protein 2.6 g 5.2%

Vitamin A 1.7% Vitamin C 0.2%

Calcium 6.6% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1444761 Embed Table:

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