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LOW FAT APPLESAUCE OATMEAL MUFFINS - Recipe and Nutrition Facts
77

LOW FAT APPLESAUCE OATMEAL MUFFINS Recipe

LOW FAT APPLESAUCE OATMEAL MUFFINS has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for LOW FAT APPLESAUCE OATMEAL MUFFINS, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat7%
 Calories from Carbs78%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C1.7 mg2.9%
Vitamin D6.8 IU1.7%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.5%
Riboflavin0.02 mg0.9%
Niacin0.1 mg0.5%
Vitamin B60.09 mg4.4%
Folate3.2 mcg0.8%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0.41 mg2.3%
Magnesium5.2 mg1.3%
Phosphorus12 mg1.2%
Potassium101.1 mg2.9%
Sodium167.5 mg7%
Zinc0.03 mg0.2%
Copper0.02 mg0.8%
Manganese0.05 mg2.5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber2.1 g8.4%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 167.5 mg 7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2.1 g8.4%

Sugars 0.9 g

Protein 3.1 g 6.2%

Vitamin A 0.9% Vitamin C 2.9%

Calcium 4.2% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=590157 Embed Table:

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