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Low Carb Zucchini Pancakes - Recipe and Nutrition Facts
23

Low Carb Zucchini Pancakes Recipe

Low Carb Zucchini Pancakes has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Low Carb Zucchini Pancakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat59%
 Calories from Carbs19%

Why this is good for you

  • Very high in Vitamin C
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C21.6 mg36%
Thiamin0.17 mg11%
Niacin3 mg15%
Vitamin B60.4 mg20%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2 mg11%
Magnesium40 mg10%
Potassium370 mg10.6%
Sodium246 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber1.6 g6.4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat3.7 g18.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 104 mg 34.7%

Sodium 246 mg 10.3%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 1.6 g6.4%

Sugars 2.5 g

Protein 6.4 g 12.8%

Vitamin A 11% Vitamin C 36%

Calcium 13% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/low-carb-zucchini-pancakes/detail.aspx Embed Table:

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