Low Carb Zucchini Pancakes has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Low Carb Zucchini Pancakes, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 59% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 21.6 mg | 36% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2 mg | 11% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 246 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 246 mg 10.3%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.6 g6.4%
Sugars 2.5 g
Protein 6.4 g 12.8%
Vitamin A 11% Vitamin C 36%
Calcium 13% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 8.9 g | Carbs 4.5 g | Fat 5.4 g
Per Serving | Calories 120
Protein 6 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 324
Protein 19.3 g | Carbs 7.1 g | Fat 22.2 g
Per Serving | Calories 396
Protein 4 g | Carbs 56.9 g | Fat 17.6 g
Per Serving | Calories 365
Protein 22.3 g | Carbs 34.7 g | Fat 15.3 g
Per Serving | Calories 177
Protein 2.4 g | Carbs 24 g | Fat 8.6 g
Per Serving | Calories 234
Protein 5.1 g | Carbs 22.8 g | Fat 13.9 g