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Low Carb Zucchini Muffins 1 - Recipe and Nutrition Facts
44

Low Carb Zucchini Muffins 1 Recipe

Low Carb Zucchini Muffins 1 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Low Carb Zucchini Muffins 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat71%
 Calories from Carbs20%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A395 IU7.9%
Vitamin C1.6 mg2.7%
Vitamin D6.8 IU1.7%
Vitamin E0.98 mg3.3%
Thiamin0.11 mg7.1%
Riboflavin0.06 mg3.6%
Niacin1.1 mg5.6%
Vitamin B60.18 mg8.9%
Folate15.6 mcg3.9%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.2 mg6.9%
Magnesium43.6 mg10.9%
Phosphorus101 mg10.1%
Potassium199.8 mg5.7%
Sodium22.7 mg0.9%
Zinc0.48 mg3.2%
Copper0.14 mg7.1%
Manganese0.59 mg29.6%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber3.5 g14%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat10.1 g50.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 0

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 10.1 g 50.5%

Trans Fat

Cholesterol 34.2 mg 11.4%

Sodium 22.7 mg 0.9%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 3.5 g14%

Sugars 4.7 g

Protein 5.2 g 10.4%

Vitamin A 7.9% Vitamin C 2.7%

Calcium 3.7% Iron 6.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1794139 Embed Table:

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