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Low Carb Snickerdoodles 1 - Recipe and Nutrition Facts
23

Low Carb Snickerdoodles 1 Recipe

Low Carb Snickerdoodles 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Low Carb Snickerdoodles 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat81%
 Calories from Carbs11%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E0.08 mg0.27%
Thiamin0 mg
Riboflavin0.01 mg0.5%
Niacin0 mg
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.04 mg0.2%
Magnesium0 mg
Phosphorus5 mg0.5%
Potassium4.1 mg0.1%
Sodium32.4 mg1.4%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber0.7 g2.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat2.7 g13.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 17.9 mg 6%

Sodium 32.4 mg 1.4%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.7 g2.8%

Sugars 0.2 g

Protein 1.6 g 3.2%

Vitamin A 2.6% Vitamin C

Calcium 0.2% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2064653 Embed Table:

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