Low-Carb Pizza Bites has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low-Carb Pizza Bites has been given a composite ranking of 8, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 80% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 829.5 IU | 16.6% | Top 10% | Very High |
Retinol | 202.3 mcg | |||
Vitamin C | 6.8 mg | 11.4% | Mid 40% | Average |
Vitamin D | 29.5 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.4 mg | 11.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 143.2 mg | 14.3% | Top 30% | High |
Potassium | 177.3 mg | 5.1% | Mid 40% | Average |
Sodium | 443 mg | 18.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.23 g | 0.91% | Bottom 30% | Low |
Sugars | 2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.3% | Top 30% | High |
Saturated Fat | 11.6 g | 58% | Top 10% | Very High |
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 90
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 59.7 mg 19.9%
Sodium 194.9 mg 8.1%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.1 g0.4%
Sugars 0.9 g
Protein 4.2 g 8.4%
Vitamin A 7.3% Vitamin C 5%
Calcium 4.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 5.6 g | Carbs 22.9 g | Fat 18.3 g
Per Serving | Calories 216
Protein 5.9 g | Carbs 43.5 g | Fat 1.2 g
Per Serving | Calories 135
Protein 9.1 g | Carbs 2.73 g | Fat 9.1 g
Per Serving | Calories 508
Protein 15.5 g | Carbs 38.2 g | Fat 32.3 g
Per Serving | Calories 77
Protein 7.6 g | Carbs 1.92 g | Fat 4.1 g
Per Serving | Calories 116
Protein 9 g | Carbs 6.8 g | Fat 6 g
Per Serving | Calories 181
Protein 9.7 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 180
Protein 13.6 g | Carbs 10 g | Fat 9.3 g