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Low Carb Peanut Butter & Jelly Cookies - Recipe and Nutrition Facts
44

Low Carb Peanut Butter & Jelly Cookies Recipe

Low Carb Peanut Butter & Jelly Cookies has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Low Carb Peanut Butter & Jelly Cookies has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat65%
 Calories from Carbs22%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.06 mg0.2%
Thiamin0 mg0.2%
Riboflavin0.03 mg1.5%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate2.4 mcg0.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.16 mg0.9%
Magnesium0.8 mg0.2%
Phosphorus25 mg2.5%
Potassium7 mg0.2%
Sodium174.1 mg7.3%
Zinc0.06 mg0.4%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber2 g8%
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat2.2 g11%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 174.1 mg 7.3%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 2 g8%

Sugars 5.4 g

Protein 5.3 g 10.6%

Vitamin A 0.6% Vitamin C

Calcium 4.8% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=518645 Embed Table:

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