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Low Carb Peanut Butter & Coconut Cookies - Recipe and Nutrition Facts
33

Low Carb Peanut Butter & Coconut Cookies Recipe

Low Carb Peanut Butter & Coconut Cookies has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Low Carb Peanut Butter & Coconut Cookies has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat86%
 Calories from Carbs7%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C0 mg
Vitamin D6.4 IU1.6%
Vitamin E0.14 mg0.47%
Thiamin0 mg
Riboflavin0.01 mg0.7%
Niacin0 mg
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.04 mg0.2%
Magnesium0 mg
Phosphorus6 mg0.6%
Potassium5.4 mg0.2%
Sodium55.7 mg2.3%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber0.6 g2.4%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat7.8 g39%
Monounsaturated Fat4 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7.8 g 39%

Trans Fat

Cholesterol 26.4 mg 8.8%

Sodium 55.7 mg 2.3%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.6 g2.4%

Sugars 0.8 g

Protein 2.8 g 5.6%

Vitamin A 4.5% Vitamin C

Calcium 0.3% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2158622 Embed Table:

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