Low Carb Coconut Chocolate Cookies G/F S/F has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 12% | |
Calories from Fat | 80% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 364.3 IU | 7.3% | Top 30% | High |
Retinol | 107.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 57.1 IU | 14.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 35.7 mcg | 8.9% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 57.1 mg | 5.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 71.4 mg | 17.9% | Top 10% | Very High |
Phosphorus | 228.6 mg | 22.9% | Top 10% | Very High |
Potassium | 285.7 mg | 8.2% | Top 30% | High |
Sodium | 357.1 mg | 14.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 21.4 mcg | 30.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.3% | Top 10% | Very High |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
Saturated Fat | 23.6 g | 117.9% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 28.6 mg | |||
Theobromine | 264.3 mg |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 34.8 mg 11.6%
Sodium 50 mg 2.1%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 1.5 g 3%
Vitamin A 1% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 446
Protein 7.8 g | Carbs 30 g | Fat 33.3 g
Per Serving | Calories 157
Protein 2.8 g | Carbs 2.7 g | Fat 15 g
Per Serving | Calories 495
Protein 14 g | Carbs 17.3 g | Fat 43.3 g
Per Serving | Calories 536
Protein 16.2 g | Carbs 11.3 g | Fat 48.9 g
Per Serving | Calories 320
Protein 5.7 g | Carbs 36.9 g | Fat 16.8 g
Per Serving | Calories 180
Protein 8.8 g | Carbs 25.2 g | Fat 7.7 g
Per Serving | Calories 54
Protein 0.55 g | Carbs 12.3 g | Fat 0.55 g
Per Serving | Calories 531
Protein 10.7 g | Carbs 37.7 g | Fat 48 g