Low Carb Pancakes 2 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Low Carb Pancakes 2 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 66% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 314.7 IU | 6.3% | Top 30% | High |
Retinol | 83.6 mcg | |||
Vitamin C | 0.86 mg | 1.4% | Mid 40% | Average |
Vitamin D | 21.6 IU | 5.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.86 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.4 mcg | 10.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 286.2 mg | 28.6% | Top 10% | Very High |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 59.5 mg | 14.9% | Top 10% | Very High |
Phosphorus | 427.6 mg | 42.8% | Top 10% | Very High |
Potassium | 362.9 mg | 10.4% | Top 10% | Very High |
Sodium | 345.4 mg | 14.4% | Top 30% | High |
Zinc | 0.86 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.86 mg | 43.1% | Top 10% | Very High |
Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0.52 g | 2.1% | Mid 40% | Average |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 19% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.9 mg | |||
Serine | 0.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 26% | Top 30% | High |
Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 259 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 128.1 mg 42.7%
Sodium 400.7 mg 16.7%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 0.6 g2.4%
Sugars 0.3 g
Protein 11 g 22%
Vitamin A 7.3% Vitamin C 1.7%
Calcium 33.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 1.2 g | Carbs 0.15 g | Fat 1.5 g
Per Serving | Calories 159
Protein 6 g | Carbs 25.6 g | Fat 3.3 g
Per Serving | Calories 164
Protein 9.3 g | Carbs 9.7 g | Fat 10.2 g
Per Serving | Calories 17
Protein 0.69 g | Carbs 3.4 g | Fat 0.11 g
Per Serving | Calories 319
Protein 6.8 g | Carbs 53.2 g | Fat 9.1 g
Per Serving | Calories 160
Protein 5 g | Carbs 18.3 g | Fat 7.5 g
Per Serving | Calories 4
Protein 0.24 g | Carbs 0.22 g | Fat 0.24 g
Per Serving | Calories 316
Protein 8.7 g | Carbs 9.3 g | Fat 26.3 g