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Low Carb "Mock" Raisinettes - Recipe and Nutrition Facts
33

Low Carb "Mock" Raisinettes Recipe

Low Carb "Mock" Raisinettes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Low Carb "Mock" Raisinettes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat27%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron1 mg5.6%
Potassium76 mg2.2%
Sodium4 mg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber2 g8%
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 46

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 4 mg 0.2%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 27 g

Protein 1 g 2%

Vitamin A 0% Vitamin C

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Low-Carb-_mock_-Raisinettes-Food-Network Embed Table:

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