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Low Carb Mocha Frappuccino - Recipe and Nutrition Facts
14

Low Carb Mocha Frappuccino Recipe

Low Carb Mocha Frappuccino has a average-calorie, low-carb, very high-fat and low-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Low Carb Mocha Frappuccino, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat90%
 Calories from Carbs8%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.22 IU0%Bottom 30%Low
Retinol122.3 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D15.6 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.67 mg3.3%Mid 40%Average
Vitamin B60 mg
Folate1.3 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.8 mg2%Mid 40%Average
Iron0.22 mg1.2%Bottom 30%Low
Magnesium3.8 mg0.9%Bottom 30%Low
Phosphorus17.4 mg1.7%Bottom 30%Low
Potassium41 mg1.2%Bottom 30%Low
Sodium16 mg0.7%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.22 mcg0.32%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.45 g0.5%Bottom 10%Very Low
Dietary Fiber0.04 g0.18%Bottom 10%Very Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.49 g0.98%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat4.6 g22.9%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.2 g
Caffeine10.9 mg
Theobromine3.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 298

% Daily Value *

Total Fat 33.2 g 51.1%

Saturated Fat 20.6 g 103%

Trans Fat

Cholesterol 122.2 mg 40.7%

Sodium 71.7 mg 3%

Total Carbohydrates 6.5 g 2.2%

Dietary Fiber 0.2 g0.8%

Sugars 3.4 g

Protein 2.2 g 4.4%

Vitamin A 0% Vitamin C 13.3%

Calcium 8.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-carb-mocha-frappuccino-473635 Embed Table:

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