Low Carb Maple Pecan Pancakes has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Low Carb Maple Pecan Pancakes has been given a composite ranking of 11, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 83% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 215 mg 71.7%
Sodium 65 mg 2.7%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A 30% Vitamin C 2%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 9.6 g | Carbs 2.4 g | Fat 21.8 g
Per Serving | Calories 249
Protein 7 g | Carbs 53 g | Fat 1.1 g
Per Serving | Calories 195
Protein 19.6 g | Carbs 6.8 g | Fat 10.9 g
Per Serving | Calories 340
Protein 10 g | Carbs 55 g | Fat 10 g
Per Serving | Calories 380
Protein 12 g | Carbs 55 g | Fat 12 g
Per Serving | Calories 240
Protein 7 g | Carbs 34 g | Fat 8 g
Per Serving | Calories 40
Protein 0 g | Carbs 8 g | Fat 1 g