Low Carb Pancake Crepes has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Low Carb Pancake Crepes has been given a composite ranking of 10, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 80% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 123 mg | 3.5% | ||
Sodium | 215 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.4 g | 0.8% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | ||
Saturated Fat | 12.2 g | 61% |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 197
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 264 mg 88%
Sodium 215 mg 9%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.6 g2.4%
Sugars 0.5 g
Protein 9.6 g 19.2%
Vitamin A 18% Vitamin C 1%
Calcium 9% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 400
Protein 9 g | Carbs 8 g | Fat 38 g
Per Serving | Calories 249
Protein 7 g | Carbs 53 g | Fat 1.1 g
Per Serving | Calories 142
Protein 4.8 g | Carbs 18.5 g | Fat 5.8 g
Per Serving | Calories 93
Protein 1.1 g | Carbs 9.6 g | Fat 5.7 g
Per Serving | Calories 382
Protein 8.7 g | Carbs 38 g | Fat 21.6 g
Per Serving | Calories 168
Protein 4.3 g | Carbs 26 g | Fat 5.4 g