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Low Carb Pancake Crepes - Recipe and Nutrition Facts
10

Low Carb Pancake Crepes Recipe

Low Carb Pancake Crepes has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Low Carb Pancake Crepes has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat80%
 Calories from Carbs4%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin3 mg15%
Vitamin B60.12 mg6%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.7 mg15%
Magnesium12 mg3%
Potassium123 mg3.5%
Sodium215 mg9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0.6 g2.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%
Saturated Fat12.2 g61%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 197

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 264 mg 88%

Sodium 215 mg 9%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.6 g2.4%

Sugars 0.5 g

Protein 9.6 g 19.2%

Vitamin A 18% Vitamin C 1%

Calcium 9% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/low-carb-pancake-crepes/detail.aspx Embed Table:

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