Low Carb Limoncello Cheesecake has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Low Carb Limoncello Cheesecake, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 76% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 661.3 IU | 13.2% | Top 10% | Very High |
Retinol | 181.5 mcg | |||
Vitamin C | 2.4 mg | 4% | Mid 40% | Average |
Vitamin D | 23.4 IU | 5.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.81 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.8 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 1.6 mcg | |||
Vitamin B12 | 0.81 mcg | 13.4% | Top 10% | Very High |
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110.5 mg | 11% | Top 30% | High |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 40.3 mg | 10.1% | Top 30% | High |
Phosphorus | 168.5 mg | 16.9% | Top 30% | High |
Potassium | 204.8 mg | 5.9% | Mid 40% | Average |
Sodium | 315.6 mg | 13.2% | Top 30% | High |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 10% | Very High |
Saturated Fat | 12 g | 60.1% | Top 10% | Very High |
Monounsaturated Fat | 8.9 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 283
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 14.9 g 74.5%
Trans Fat
Cholesterol 132.1 mg 44%
Sodium 391.4 mg 16.3%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 2.2 g8.8%
Sugars 1.9 g
Protein 12.3 g 24.6%
Vitamin A 16.4% Vitamin C 5%
Calcium 13.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 76
Protein 10.2 g | Carbs 3.8 g | Fat 2.8 g
Per Serving | Calories 149
Protein 11.6 g | Carbs 5.6 g | Fat 9.1 g
Per Serving | Calories 270
Protein 5.7 g | Carbs 5.1 g | Fat 25.4 g
Per Serving | Calories 234
Protein 2.6 g | Carbs 5.5 g | Fat 22.8 g
Per Serving | Calories 319
Protein 3.5 g | Carbs 38.8 g | Fat 17 g
Per Serving | Calories 71
Protein 0.62 g | Carbs 18.2 g | Fat 0.1 g
Per Serving | Calories 101
Protein 0.86 g | Carbs 26.3 g | Fat 0.25 g
Per Serving | Calories 341
Protein 3.7 g | Carbs 48.7 g | Fat 15.6 g