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Low Carb French Vanilla Ice Cream - Recipe and Nutrition Facts
13

Low Carb French Vanilla Ice Cream Recipe

Low Carb French Vanilla Ice Cream has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Low Carb French Vanilla Ice Cream, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat90%
 Calories from Carbs6%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A970 IU19.4%
Vitamin C0.36 mg0.6%
Vitamin D36 IU9%
Vitamin E0.46 mg1.5%
Thiamin0.02 mg1.2%
Riboflavin0.1 mg5.9%
Niacin0.04 mg0.2%
Vitamin B60.02 mg1.2%
Folate5.2 mcg1.3%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron0.11 mg0.6%
Magnesium5.2 mg1.3%
Phosphorus50 mg5%
Potassium56.1 mg1.6%
Sodium51 mg2.1%
Zinc0.21 mg1.4%
Copper0.01 mg0.3%
Manganese0 mg0.2%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%
Saturated Fat14.8 g74%
Monounsaturated Fat7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 24.1 g 37.1%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 112 mg 37.3%

Sodium 51 mg 2.1%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 2 g 4%

Vitamin A 19.4% Vitamin C 0.6%

Calcium 4.4% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=652981 Embed Table:

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