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Low Carb Egg Casserole - Recipe and Nutrition Facts
8

Low Carb Egg Casserole Recipe

Low Carb Egg Casserole has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low Carb Egg Casserole has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat64%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A895 IU17.9%
Vitamin C0.24 mg0.4%
Vitamin D24 IU6%
Vitamin E0.6 mg2%
Thiamin0.24 mg15.8%
Riboflavin0.45 mg26.7%
Niacin1.4 mg6.8%
Vitamin B60.15 mg7.7%
Folate36.4 mcg9.1%
Vitamin B120.95 mcg15.9%
Pantothenic Acid0.76 mg7.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium474 mg47.4%
Iron1.3 mg7.3%
Magnesium24 mg6%
Phosphorus400 mg40%
Potassium165.4 mg4.7%
Sodium653.4 mg27.2%
Zinc2.6 mg17.1%
Copper0.05 mg2.4%
Manganese0.06 mg2.8%
Selenium22.9 mcg32.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber0.2 g0.8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.3%
Saturated Fat14.1 g70.5%
Monounsaturated Fat7.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 0

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 214.8 mg 71.6%

Sodium 653.4 mg 27.2%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.2 g0.8%

Sugars 2.1 g

Protein 23.4 g 46.8%

Vitamin A 17.9% Vitamin C 0.4%

Calcium 47.4% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=400447 Embed Table:

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