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Low Carb "Doughnut" Muffins - Recipe and Nutrition Facts
28

Low Carb "Doughnut" Muffins Recipe

Low Carb "Doughnut" Muffins has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Low Carb "Doughnut" Muffins has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat59%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C0.12 mg0.2%
Vitamin D18.8 IU4.7%
Vitamin E0.16 mg0.53%
Thiamin0 mg0.1%
Riboflavin0.06 mg3.6%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.4%
Folate8.4 mcg2.1%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.3 mg7.3%
Magnesium1.2 mg0.3%
Phosphorus62 mg6.2%
Potassium66.4 mg1.9%
Sodium213.1 mg8.9%
Zinc0.23 mg1.5%
Copper0 mg0.2%
Manganese0.06 mg3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber3.8 g15.2%
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat6.1 g30.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 0

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 82 mg 27.3%

Sodium 213.1 mg 8.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 3.8 g15.2%

Sugars 16.4 g

Protein 6.5 g 13%

Vitamin A 6.8% Vitamin C 0.2%

Calcium 12% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1756225 Embed Table:

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