Low Carb "Doughnut" Muffins has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Low Carb "Doughnut" Muffins has been given a composite ranking of 28, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 59% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340 IU | 6.8% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 18.8 IU | 4.7% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.06 mg | 3.6% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 8.4 mcg | 2.1% | ||
Vitamin B12 | 0.17 mcg | 2.9% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 1.3 mg | 7.3% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 62 mg | 6.2% | ||
Potassium | 66.4 mg | 1.9% | ||
Sodium | 213.1 mg | 8.9% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.06 mg | 3% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 16.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 0
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 213.1 mg 8.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 3.8 g15.2%
Sugars 16.4 g
Protein 6.5 g 13%
Vitamin A 6.8% Vitamin C 0.2%
Calcium 12% Iron 7.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 83
Protein 3.9 g | Carbs 2.7 g | Fat 7.3 g
Per Serving | Calories 185
Protein 6.1 g | Carbs 4.1 g | Fat 17 g
Per Serving | Calories 62
Protein 2.6 g | Carbs 14.7 g | Fat 1 g
Per Serving | Calories 100
Protein 1.4 g | Carbs 19.4 g | Fat 2.2 g
Per Serving | Calories 129
Protein 3.1 g | Carbs 20.2 g | Fat 4.2 g
Per Serving | Calories 215
Protein 4.7 g | Carbs 35.5 g | Fat 8 g
Per Serving | Calories 152
Protein 4.2 g | Carbs 26 g | Fat 3.4 g
Per Serving | Calories 100
Protein 3.5 g | Carbs 15.5 g | Fat 2.7 g