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Low Carb Deviled Chicken Salad - Recipe and Nutrition Facts
30

Low Carb Deviled Chicken Salad Recipe

Low Carb Deviled Chicken Salad has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Low Carb Deviled Chicken Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat54%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A181.9 IU3.6%Top 30%High
Retinol32.9 mcg
Vitamin C0.48 mg0.79%Mid 40%Average
Vitamin D20.5 IU5.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.7 mg33.3%Top 10%Very High
Vitamin B60.48 mg23.8%Top 10%Very High
Folate12.4 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.48 mcg7.9%Top 30%High
Pantothenic Acid0.95 mg9.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.5 mg2%Mid 40%Average
Iron0.48 mg2.6%Mid 40%Average
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus144.3 mg14.4%Top 30%High
Potassium198.6 mg5.7%Mid 40%Average
Sodium788.8 mg32.9%Top 10%Very High
Zinc0.48 mg3.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber2.1 g8.6%Top 30%High
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.4 g36.9%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.4 mg
Glutamic Acid2.4 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Mid 40%Average
Saturated Fat2.7 g13.3%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 231

% Daily Value *

Total Fat 25.6 g 39.4%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 178.6 mg 59.5%

Sodium 1656.4 mg 69%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 4.5 g18%

Sugars 2.7 g

Protein 38.7 g 77.4%

Vitamin A 7.6% Vitamin C 1.7%

Calcium 4.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-carb-deviled-chicken-salad-74829 Embed Table:

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