Low Carb Deviled Chicken Salad has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Low Carb Deviled Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 54% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 181.9 IU | 3.6% | Top 30% | High |
Retinol | 32.9 mcg | |||
Vitamin C | 0.48 mg | 0.79% | Mid 40% | Average |
Vitamin D | 20.5 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 23.8% | Top 10% | Very High |
Folate | 12.4 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.48 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.5 mg | 2% | Mid 40% | Average |
Iron | 0.48 mg | 2.6% | Mid 40% | Average |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 144.3 mg | 14.4% | Top 30% | High |
Potassium | 198.6 mg | 5.7% | Mid 40% | Average |
Sodium | 788.8 mg | 32.9% | Top 10% | Very High |
Zinc | 0.48 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.2 mcg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 231
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 178.6 mg 59.5%
Sodium 1656.4 mg 69%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 4.5 g18%
Sugars 2.7 g
Protein 38.7 g 77.4%
Vitamin A 7.6% Vitamin C 1.7%
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 17.7 g | Carbs 0 g | Fat 14.7 g
Per Serving | Calories 123
Protein 7.4 g | Carbs 3.3 g | Fat 9 g
Per Serving | Calories 380
Protein 42 g | Carbs 2.8 g | Fat 21.5 g
Per Serving | Calories 279
Protein 14.4 g | Carbs 29.9 g | Fat 10.9 g
Per Serving | Calories 183
Protein 11 g | Carbs 12.2 g | Fat 10.3 g
Per Serving | Calories 275
Protein 6.8 g | Carbs 26 g | Fat 15.9 g
Per Serving | Calories 21
Protein 0.26 g | Carbs 2.73 g | Fat 0.91 g
Per Serving | Calories 143
Protein 4.3 g | Carbs 21.6 g | Fat 4.3 g