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Low Carb Barbecue Chicken - Recipe and Nutrition Facts
83

Low Carb Barbecue Chicken Recipe

Low Carb Barbecue Chicken has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low Carb Barbecue Chicken has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat65%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A23 IU0.5%Mid 40%Average
Retinol6.8 mcg
Vitamin C0.68 mg1.1%Mid 40%Average
Vitamin D4.1 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin8.1 mg40.5%Top 10%Very High
Vitamin B60.68 mg33.8%Top 10%Very High
Folate3.4 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.1 mg0.4%Bottom 30%Low
Iron0 mg
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus161.5 mg16.1%Top 30%High
Potassium284.5 mg8.1%Top 30%High
Sodium50.2 mg2.1%Bottom 30%Low
Zinc0.68 mg4.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium24.3 mcg34.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.7 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat6.8 g
Polyunsaturated Fat6.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 196

% Daily Value *

Total Fat 21.7 g 33.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 65.9 mg 22%

Sodium 74.3 mg 3.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 26.2 g 52.4%

Vitamin A 0.7% Vitamin C 1.7%

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-carb-barbecue-chicken-374594 Embed Table:

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