Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low-Carb Chicken Stir Fry - Recipe and Nutrition Facts
72

Low-Carb Chicken Stir Fry Recipe

Low-Carb Chicken Stir Fry has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low-Carb Chicken Stir Fry has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat29%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2275 IU45.5%
Vitamin C8.5 mg14.2%
Vitamin D0 IU
Vitamin E1 mg3.5%
Thiamin0.11 mg7.4%
Riboflavin0.16 mg9.3%
Niacin7.2 mg36.1%
Vitamin B60.52 mg25.8%
Folate48.4 mcg12.1%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.93 mg9.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.9 mg10.4%
Magnesium37.6 mg9.4%
Phosphorus196 mg19.6%
Potassium601 mg17.2%
Sodium864.7 mg36%
Zinc1.2 mg8%
Copper0.19 mg9.5%
Manganese0.31 mg15.3%
Selenium18 mcg25.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.4 g4.8%
Dietary Fiber4.2 g16.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.1 g34.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 32.9 mg 11%

Sodium 864.7 mg 36%

Total Carbohydrates 14.4 g 4.8%

Dietary Fiber 4.2 g16.8%

Sugars 1 g

Protein 17.1 g 34.2%

Vitamin A 45.5% Vitamin C 14.2%

Calcium 5% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1598693 Embed Table:

Related Searches

83

Chicken and Brocolli Stir Fry (Kathy..

Per Serving | Calories 456
Protein 49.1 g | Carbs 19.6 g | Fat 20.1 g

69

Ben's Chicken Stir Fry

Per Serving | Calories 196
Protein 31.8 g | Carbs 13.1 g | Fat 1.8 g

83

Chicken stir fry with asparagus, red..

Per Serving | Calories 174
Protein 7.4 g | Carbs 10.3 g | Fat 12.6 g

57

Chicken and Pineapple Stir Fry

Per Serving | Calories 145
Protein 4.5 g | Carbs 22.4 g | Fat 3.6 g

33

Chicken Briosha Cassarole

Per Serving | Calories 220
Protein 22.6 g | Carbs 18 g | Fat 7.3 g

46

Rice Crispie Treats (small variation)

Per Serving | Calories 151
Protein 1.4 g | Carbs 30.8 g | Fat 2.7 g

59

Turkey and Cheese Stromboli

Per Serving | Calories 306
Protein 22.2 g | Carbs 29.7 g | Fat 11.3 g

50

Grilled & Golden Pineapple

Per Serving | Calories 99
Protein 0.4 g | Carbs 19.1 g | Fat 3.2 g