Low-Carb Chicken Stir Fry has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Low-Carb Chicken Stir Fry has been given a composite ranking of 72, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 29% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2275 IU | 45.5% | ||
Vitamin C | 8.5 mg | 14.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1 mg | 3.5% | ||
Thiamin | 0.11 mg | 7.4% | ||
Riboflavin | 0.16 mg | 9.3% | ||
Niacin | 7.2 mg | 36.1% | ||
Vitamin B6 | 0.52 mg | 25.8% | ||
Folate | 48.4 mcg | 12.1% | ||
Vitamin B12 | 0.22 mcg | 3.6% | ||
Pantothenic Acid | 0.93 mg | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.9 mg | 10.4% | ||
Magnesium | 37.6 mg | 9.4% | ||
Phosphorus | 196 mg | 19.6% | ||
Potassium | 601 mg | 17.2% | ||
Sodium | 864.7 mg | 36% | ||
Zinc | 1.2 mg | 8% | ||
Copper | 0.19 mg | 9.5% | ||
Manganese | 0.31 mg | 15.3% | ||
Selenium | 18 mcg | 25.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 0
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 32.9 mg 11%
Sodium 864.7 mg 36%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 4.2 g16.8%
Sugars 1 g
Protein 17.1 g 34.2%
Vitamin A 45.5% Vitamin C 14.2%
Calcium 5% Iron 10.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 456
Protein 49.1 g | Carbs 19.6 g | Fat 20.1 g
Per Serving | Calories 196
Protein 31.8 g | Carbs 13.1 g | Fat 1.8 g
Per Serving | Calories 174
Protein 7.4 g | Carbs 10.3 g | Fat 12.6 g
Per Serving | Calories 145
Protein 4.5 g | Carbs 22.4 g | Fat 3.6 g
Per Serving | Calories 220
Protein 22.6 g | Carbs 18 g | Fat 7.3 g
Per Serving | Calories 151
Protein 1.4 g | Carbs 30.8 g | Fat 2.7 g
Per Serving | Calories 306
Protein 22.2 g | Carbs 29.7 g | Fat 11.3 g
Per Serving | Calories 99
Protein 0.4 g | Carbs 19.1 g | Fat 3.2 g