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Low Carb Chicken Salad on Romaine Leaves - Recipe and Nutrition Facts
27

Low Carb Chicken Salad on Romaine Leaves Recipe

Low Carb Chicken Salad on Romaine Leaves has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Low Carb Chicken Salad on Romaine Leaves, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat67%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C2.6 mg4.4%
Vitamin D0.8 IU0.2%
Vitamin E0.5 mg1.7%
Thiamin0.02 mg1.2%
Riboflavin0.12 mg7.2%
Niacin4.5 mg22.6%
Vitamin B60.26 mg12.8%
Folate10.8 mcg2.7%
Vitamin B120.26 mcg4.4%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium63 mg6.3%
Iron1.2 mg6.8%
Magnesium10.8 mg2.7%
Phosphorus117 mg11.7%
Potassium119.4 mg3.4%
Sodium963.9 mg40.2%
Zinc1.2 mg8.2%
Copper0.04 mg1.8%
Manganese0.04 mg2.2%
Selenium12.2 mcg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.2 g0.07%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%
Saturated Fat4.2 g21%
Monounsaturated Fat4.8 g
Polyunsaturated Fat5.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 55.2 mg 18.4%

Sodium 963.9 mg 40.2%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 17.3 g 34.6%

Vitamin A 5.7% Vitamin C 4.4%

Calcium 6.3% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2054754 Embed Table:

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