low carb brownies Recipe
low carb brownies has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for low carb brownies, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 20% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 475 IU | 9.5% | ||
| Vitamin C | 0.3 mg | 0.5% | ||
| Vitamin D | 8 IU | 2% | ||
| Vitamin E | 0.72 mg | 2.4% | ||
| Thiamin | 0.06 mg | 3.7% | ||
| Riboflavin | 0.13 mg | 7.9% | ||
| Niacin | 0.46 mg | 2.3% | ||
| Vitamin B6 | 0.04 mg | 2.2% | ||
| Folate | 16 mcg | 4% | ||
| Vitamin B12 | 0.23 mcg | 3.9% | ||
| Pantothenic Acid | 0.18 mg | 1.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78 mg | 7.8% | ||
| Iron | 1.8 mg | 9.9% | ||
| Magnesium | 41.6 mg | 10.4% | ||
| Phosphorus | 116 mg | 11.6% | ||
| Potassium | 192.7 mg | 5.5% | ||
| Sodium | 178.9 mg | 7.5% | ||
| Zinc | 1.1 mg | 7.5% | ||
| Copper | 0.31 mg | 15.4% | ||
| Manganese | 0.41 mg | 20.5% | ||
| Selenium | 2.7 mcg | 3.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | ||
| Dietary Fiber | 2.1 g | 8.4% | ||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15 g | 23.1% | ||
| Saturated Fat | 3.7 g | 18.5% | ||
| Monounsaturated Fat | 4.9 g | |||
| Polyunsaturated Fat | 5.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 38.4 mg 12.8%
Sodium 178.9 mg 7.5%
Total Carbohydrates 9.7 g 3.2%
Dietary Fiber 2.1 g8.4%
Sugars 3.5 g
Protein 4.6 g 9.2%
Vitamin A 9.5% Vitamin C 0.5%
Calcium 7.8% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Low Calorie Brownies (Erythritol)
Per Serving | Calories 42
Protein 2.9 g | Carbs 4.5 g | Fat 2.2 g
low cal brownies
Per Serving | Calories 89
Protein 2.9 g | Carbs 18.8 g | Fat 2 g
Low Fat/Calorie Brownies
Per Serving | Calories 57
Protein 2 g | Carbs 11.9 g | Fat 2 g
Low Calorie Rich Chocolate Brownies
Per Serving | Calories 33
Protein 2.2 g | Carbs 6.8 g | Fat 0.4 g
Red Velvet Crinkle Cookies 1
Per Serving | Calories 93
Protein 1.3 g | Carbs 11.3 g | Fat 4.9 g
Banana Custard Scrunch 1
Per Serving | Calories 219
Protein 6.8 g | Carbs 58.8 g | Fat 2.4 g
Pineapple Wheatgrass Sorbet
Per Serving | Calories 81
Protein 0.2 g | Carbs 20.1 g | Fat 0.2 g
Easy southern banana pudding 1
Per Serving | Calories 252
Protein 4.3 g | Carbs 39.3 g | Fat 3.3 g
