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Low Carb Banana Bread - Recipe and Nutrition Facts
71

Low Carb Banana Bread Recipe

Low Carb Banana Bread has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Low Carb Banana Bread has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat62%
 Calories from Carbs16%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C1.1 mg1.8%
Vitamin D2.4 IU0.6%
Vitamin E2.2 mg7.2%
Thiamin0.01 mg0.6%
Riboflavin0.04 mg2.5%
Niacin0.08 mg0.4%
Vitamin B60.08 mg3.8%
Folate4.8 mcg1.2%
Vitamin B120.06 mcg1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.25 mg1.4%
Magnesium14.8 mg3.7%
Phosphorus14 mg1.4%
Potassium57 mg1.6%
Sodium97.3 mg4.1%
Zinc0.09 mg0.6%
Copper0.01 mg0.7%
Manganese0.02 mg1%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%
Dietary Fiber0.7 g2.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 22.4 mg 7.5%

Sodium 97.3 mg 4.1%

Total Carbohydrates 4.9 g 1.6%

Dietary Fiber 0.7 g2.8%

Sugars 0.2 g

Protein 6.4 g 12.8%

Vitamin A 1.1% Vitamin C 1.8%

Calcium 1.4% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=585636 Embed Table:

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