Low-Carb Almond Butter Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Low-Carb Almond Butter Cookies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 95% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1616.7 IU | 32.3% | Top 10% | Very High |
Retinol | 433.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 50 IU | 12.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 33.3 mg | 8.3% | Top 30% | High |
Phosphorus | 116.7 mg | 11.7% | Mid 40% | Average |
Potassium | 116.7 mg | 3.3% | Mid 40% | Average |
Sodium | 1336.7 mg | 55.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.67 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 53.3 g | 82.1% | Top 10% | Very High |
Saturated Fat | 30 g | 150% | Top 10% | Very High |
Monounsaturated Fat | 16.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 28
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 14.2 mg 4.7%
Sodium 80.2 mg 3.3%
Total Carbohydrates 0.1 g 0.03%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 0.3 g 0.6%
Vitamin A 1.9% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 0.5 g | Carbs 3.2 g | Fat 1.9 g
Per Serving | Calories 685
Protein 6 g | Carbs 71 g | Fat 42.5 g
Per Serving | Calories 10
Protein 0.11 g | Carbs 1.39 g | Fat 0.47 g
Per Serving | Calories 455
Protein 12.5 g | Carbs 50.2 g | Fat 26.4 g
Per Serving | Calories 12
Protein 0.06 g | Carbs 1.12 g | Fat 0.88 g
Per Serving | Calories 26
Protein 0.41 g | Carbs 1.84 g | Fat 1.9 g
Per Serving | Calories 413
Protein 4 g | Carbs 59.4 g | Fat 20 g
Per Serving | Calories 331
Protein 4.1 g | Carbs 43.9 g | Fat 17.1 g