Almond Butter Raisin Cookies (Vegan, Gluten-Free) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Butter Raisin Cookies (Vegan, Gluten-Free) has been given a composite ranking of 67, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.7 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.9 mcg | 8.5% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 371.2 mg | 37.1% | Top 10% | Very High |
Iron | 3.4 mg | 18.8% | Top 10% | Very High |
Magnesium | 179.7 mg | 44.9% | Top 10% | Very High |
Phosphorus | 559.3 mg | 55.9% | Top 10% | Very High |
Potassium | 649.2 mg | 18.5% | Top 10% | Very High |
Sodium | 483.9 mg | 20.2% | Top 30% | High |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.7 mg | 84.7% | Top 10% | Very High |
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.2 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 8 g | 31.9% | Top 10% | Very High |
Sugars | 25.1 g | |||
Glucose | 6.8 mg | |||
Fructose | 6.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.4 g | 40.7% | Top 10% | Very High |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Monounsaturated Fat | 15.3 g | |||
Polyunsaturated Fat | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 269 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 285.5 mg 11.9%
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 4.7 g18.8%
Sugars 14.8 g
Protein 7.4 g 14.8%
Vitamin A 0% Vitamin C
Calcium 21.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.11 g | Carbs 1.39 g | Fat 0.47 g
Per Serving | Calories 507
Protein 5 g | Carbs 1.67 g | Fat 53.3 g
Per Serving | Calories 488
Protein 8.2 g | Carbs 41.5 g | Fat 35.5 g
Per Serving | Calories 69
Protein 0.93 g | Carbs 8.8 g | Fat 3.4 g
Per Serving | Calories 423
Protein 5.8 g | Carbs 55.4 g | Fat 21.1 g
Per Serving | Calories 278
Protein 5.1 g | Carbs 53.6 g | Fat 4.7 g
Per Serving | Calories 400
Protein 5.9 g | Carbs 67.1 g | Fat 12.5 g
Per Serving | Calories 277
Protein 4.2 g | Carbs 26.2 g | Fat 17.6 g