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Almond Butter Raisin Cookies (Vegan , Gluten-Free) - Recipe and Nutrition Facts
67

Almond Butter Raisin Cookies (Vegan, Gluten-Free) Recipe

Almond Butter Raisin Cookies (Vegan, Gluten-Free) has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Almond Butter Raisin Cookies (Vegan, Gluten-Free) has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat49%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.7 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate33.9 mcg8.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium371.2 mg37.1%Top 10%Very High
Iron3.4 mg18.8%Top 10%Very High
Magnesium179.7 mg44.9%Top 10%Very High
Phosphorus559.3 mg55.9%Top 10%Very High
Potassium649.2 mg18.5%Top 10%Very High
Sodium483.9 mg20.2%Top 30%High
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese1.7 mg84.7%Top 10%Very High
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.2 g16.7%Top 10%Very High
Dietary Fiber8 g31.9%Top 10%Very High
Sugars25.1 g
Glucose6.8 mg
Fructose6.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.7 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.4 g40.7%Top 10%Very High
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat15.3 g
Polyunsaturated Fat6.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 140

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 285.5 mg 11.9%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 4.7 g18.8%

Sugars 14.8 g

Protein 7.4 g 14.8%

Vitamin A 0% Vitamin C

Calcium 21.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-butter-raisin-cookies-vegan-gluten-free-476489 Embed Table:

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