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Low Carb Adapted Flourless Dark Chocolate Torte - Recipe and Nutrition Facts
28

Low Carb Adapted Flourless Dark Chocolate Torte Recipe

Low Carb Adapted Flourless Dark Chocolate Torte has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Iron.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.31 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Low Carb Adapted Flourless Dark Chocolate Torte, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat73%
 Calories from Carbs16%

Why this is good for you

  • High in Iron
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C0 mg
Vitamin D20 IU5%
Vitamin E0.44 mg1.5%
Thiamin0.04 mg2.8%
Riboflavin0.12 mg6.8%
Niacin0.38 mg1.9%
Vitamin B60.05 mg2.4%
Folate20 mcg5%
Vitamin B120.25 mcg4.1%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron5.3 mg29.5%
Magnesium92.8 mg23.2%
Phosphorus165 mg16.5%
Potassium272.1 mg7.8%
Sodium115.1 mg4.8%
Zinc3 mg20.2%
Copper0.92 mg45.9%
Manganese1.2 mg59.1%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber4.7 g18.8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%
Saturated Fat12.6 g63%
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 104.1 mg 34.7%

Sodium 115.1 mg 4.8%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 4.7 g18.8%

Sugars 2.4 g

Protein 6.8 g 13.6%

Vitamin A 6.3% Vitamin C

Calcium 4% Iron 29.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1925387 Embed Table:

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