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Flourless Carrot Torte - Recipe and Nutrition Facts
65

Flourless Carrot Torte Recipe

Flourless Carrot Torte has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin E.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Flourless Carrot Torte has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat57%
 Calories from Carbs26%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very high in Vitamin E
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5195 IU103.9%
Vitamin C2.9 mg4.9%
Vitamin D0 IU
Vitamin E6.4 mg21.3%
Thiamin0.09 mg5.7%
Riboflavin0.22 mg12.8%
Niacin1.4 mg6.8%
Vitamin B60.09 mg4.5%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron1.8 mg9.9%
Magnesium74 mg18.5%
Phosphorus132 mg13.2%
Potassium317.6 mg9.1%
Sodium70.5 mg2.9%
Zinc0.95 mg6.3%
Copper0.31 mg15.4%
Manganese0.69 mg34.4%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.8 g5.3%
Dietary Fiber4.2 g16.8%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat2.1 g10.5%
Monounsaturated Fat7.7 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 231 Calories from Fat 0

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 142.5 mg 47.5%

Sodium 70.5 mg 2.9%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 4.2 g16.8%

Sugars 9 g

Protein 10.1 g 20.2%

Vitamin A 103.9% Vitamin C 4.9%

Calcium 8.9% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=374248 Embed Table:

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