Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Low-Calorie Pizza-Inspired Warm Spinach Salad - Recipe and Nutrition Facts
45

Low-Calorie Pizza-Inspired Warm Spinach Salad Recipe

Low-Calorie Pizza-Inspired Warm Spinach Salad has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Low-Calorie Pizza-Inspired Warm Spinach Salad has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat27%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A662.5 IU13.3%Top 10%Very High
Vitamin C12.5 mg20.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.5 mcg3.1%Mid 40%Average
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%Mid 40%Average
Iron0 mg
Magnesium25 mg6.3%Mid 40%Average
Phosphorus50 mg5%Bottom 30%Low
Potassium350 mg10%Top 10%Very High
Sodium820 mg34.2%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.5 g9.2%Top 30%High
Dietary Fiber5 g20%Top 10%Very High
Sugars17.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 14 Calories from Fat 3

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 65.6 mg 2.7%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0.4 g1.6%

Sugars 1.4 g

Protein 0.2 g 0.4%

Vitamin A 1.1% Vitamin C 1.7%

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-calorie-pizza-inspired-warm-spinach-salad-424607 Embed Table:

Related Searches

89

Warm Spinach Salad With Apples,..

Per Serving | Calories 50
Protein 2 g | Carbs 8.1 g | Fat 1.5 g

95

Warm Spinach Salad 5

Per Serving | Calories 125
Protein 2.5 g | Carbs 6.5 g | Fat 10.7 g

68

Warm Spinach Salad With Chicken and..

Per Serving | Calories 425
Protein 37.7 g | Carbs 41.8 g | Fat 13.3 g

61

Warm Turkey Picadillo Spinach Salad 1

Per Serving | Calories 323
Protein 34 g | Carbs 30 g | Fat 7.6 g

60

Tomato Cream Cheese Wasa

Per Serving | Calories 81
Protein 2.1 g | Carbs 3.7 g | Fat 6.7 g

2

Starbucks Oat Fudge Bars

Per Serving | Calories 407
Protein 6.4 g | Carbs 61.5 g | Fat 16.3 g

20

Cinnamon Buttermilk Biscuits 1

Per Serving | Calories 327
Protein 6.5 g | Carbs 48.3 g | Fat 12.7 g

96

Delicious Corn Snack

Per Serving | Calories 106
Protein 3 g | Carbs 17.9 g | Fat 3.9 g