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Cinnamon Buttermilk Biscuits 1 - Recipe and Nutrition Facts
20

Cinnamon Buttermilk Biscuits 1 Recipe

Cinnamon Buttermilk Biscuits 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Cinnamon Buttermilk Biscuits 1 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs58%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A392.3 IU7.8%Top 30%High
Retinol103.8 mcg
Vitamin C0 mg
Vitamin D9.6 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.6%Mid 40%Average
Vitamin B60 mg
Folate53.8 mcg13.5%Top 30%High
Folic Acid36.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225 mg22.5%Top 10%Very High
Iron1.9 mg10.7%Top 30%High
Magnesium36.5 mg9.1%Top 30%High
Phosphorus309.6 mg31%Top 10%Very High
Potassium188.5 mg5.4%Mid 40%Average
Sodium675.8 mg28.2%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese1.9 mg96.2%Top 10%Very High
Selenium19.2 mcg27.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.3 g16.1%Top 10%Very High
Dietary Fiber3.5 g13.8%Top 10%Very High
Sugars16 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat7.7 g38.5%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 17.2 mg 5.7%

Sodium 351.4 mg 14.6%

Total Carbohydrates 25.1 g 8.4%

Dietary Fiber 1.8 g7.2%

Sugars 8.3 g

Protein 3.4 g 6.8%

Vitamin A 4.1% Vitamin C

Calcium 11.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-buttermilk-biscuits-369271 Embed Table:

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