Cinnamon Buttermilk Biscuits 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cinnamon Buttermilk Biscuits 1 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 392.3 IU | 7.8% | Top 30% | High |
Retinol | 103.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.6 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 53.8 mcg | 13.5% | Top 30% | High |
Folic Acid | 36.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 225 mg | 22.5% | Top 10% | Very High |
Iron | 1.9 mg | 10.7% | Top 30% | High |
Magnesium | 36.5 mg | 9.1% | Top 30% | High |
Phosphorus | 309.6 mg | 31% | Top 10% | Very High |
Potassium | 188.5 mg | 5.4% | Mid 40% | Average |
Sodium | 675.8 mg | 28.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 1.9 mg | 96.2% | Top 10% | Very High |
Selenium | 19.2 mcg | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.3 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 13.8% | Top 10% | Very High |
Sugars | 16 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 17.2 mg 5.7%
Sodium 351.4 mg 14.6%
Total Carbohydrates 25.1 g 8.4%
Dietary Fiber 1.8 g7.2%
Sugars 8.3 g
Protein 3.4 g 6.8%
Vitamin A 4.1% Vitamin C
Calcium 11.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 368
Protein 4.6 g | Carbs 47.1 g | Fat 18.2 g
Per Serving | Calories 394
Protein 3.8 g | Carbs 44.3 g | Fat 22.9 g
Per 100g | Calories 130
Protein 2.2 g | Carbs 19.4 g | Fat 5 g
Per Serving | Calories 454
Protein 14 g | Carbs 21 g | Fat 35 g
Per Serving | Calories 174
Protein 2.5 g | Carbs 27.5 g | Fat 5 g
Per Serving | Calories 81
Protein 2.1 g | Carbs 3.7 g | Fat 6.7 g
Per Serving | Calories 106
Protein 3 g | Carbs 17.9 g | Fat 3.9 g
Per Serving | Calories 67
Protein 7 g | Carbs 4.6 g | Fat 2.4 g