Low Calorie Peanut Butter Chocolate Chip Cookies has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Calcium.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Low Calorie Peanut Butter Chocolate Chip Cookies, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 24% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5 mg | 8.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 25 mcg | 6.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2045 mg | 204.5% | Top 10% | Very High |
Iron | 5 mg | 27.8% | Top 10% | Very High |
Magnesium | 55 mg | 13.8% | Top 10% | Very High |
Phosphorus | 2855 mg | 285.5% | Top 10% | Very High |
Potassium | 190 mg | 5.4% | Mid 40% | Average |
Sodium | 2364 mg | 98.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 20 g | |||
Caffeine | 5 mg | |||
Theobromine | 50 mg |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 8
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 472.8 mg 19.7%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.6 g2.4%
Sugars 1.2 g
Protein 1 g 2%
Vitamin A 0% Vitamin C 1.7%
Calcium 40.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 373
Protein 6.5 g | Carbs 52 g | Fat 17.5 g
Per Serving | Calories 65
Protein 0.8 g | Carbs 9.8 g | Fat 2.6 g
Per Serving | Calories 10
Protein 0.22 g | Carbs 1.56 g | Fat 0.3 g
Per Serving | Calories 410
Protein 3.8 g | Carbs 61.7 g | Fat 16.7 g
Per Serving | Calories 404
Protein 7.6 g | Carbs 24.2 g | Fat 31.4 g
Per Serving | Calories 15
Protein 0.14 g | Carbs 1.95 g | Fat 0.77 g
Per Serving | Calories 114
Protein 1.2 g | Carbs 16.1 g | Fat 5.6 g